Teach You How To Choose A Good Sleeping Pillow?

A good sleeping pillow will accompany us to sleep and stay with us for a lifetime. A comfortable pillow can bring restful sleep. But pillows have a shelf life. Old pillows are more likely to breed mites and bacteria, which can cause diseases. Therefore, the pillow should be changed regularly and kept clean. The answer given by Dr. Robert Oxman of the Board of Directors of the American Sleep and Health Research Institute: Replace it with a new one after about 6 months of use. In principle, "6 months" is the period of pillow use, but for Chinese people who are accustomed to diligence and thrift, this frequency is a bit higher and should not exceed two years. If you can dry the pillows and wash the pillowcases frequently, it will help to remove dust and mites. It is recommended to dry once every 3 to 5 days.